The first rule is that all participants start at the same place and run from the first point to the second point. The beep test has a set of rules which must be kept to ensure fairness. Men must reach and complete level 10 and women must reach level 8. If a participant reaches level 8 their score will be 8. Participants are scored on which level they make it to. If participants are not at the point when the beep goes off, they can not progress. Within each level, there are shuttles which are measured by the number of times the participant will run between the two points.Įach level lasts for roughly one minute and as the levels increase, the number of shuttles also increases which means participants must increase their speed at each level. The beep test is divided into levels and shuttles with 21 levels in total. The beep test is used by many organizations around the world including: If you are not at the point when the beep goes off, you have failed the beep test. The test begins with a triple-beep tone, which can be heard each time the speed will increase. As the test progresses, the beeps get closer together, implying participants must run faster.Įach time the beep tone is heard, participants must leave the point they are standing at and run to the other point. All participants must run at the predetermined speed which is indicated with a beep tone. The beep test is a physical test that requires participants to run between two points that are located 20 meters apart.

What is a good score on the beep test